Free Healthy Families Programme

WHP AdminNews

Swindon Borough Council
Live Well Swindon
Sanford House
Sanford Street
Swindon, SN1 1HE
Tel: 01793 465513

FREE Healthy Families Programme

Healthy families is a fun, friendly, healthy lifestyle programme for children, young people and their families. The FREE programme takes place over 5 or 10 weeks and is designed to encourage weight management through healthy eating and physical activity.

The service is delivered by an experienced, approachable, professional and friendly team using the ‘Change 4 Life’ healthy living messages.

Each week will consist of a fun 45-minute physical activity session and a 45-minute healthy lifestyle session.

In order to be eligible for this free programme, one or more of the children in the family must have a high BMI (25<) and must not have an eating disorder.

In case your child is struggling to reach or keep a healthy weight, we would like to invite your Family to join us.

Our first 5 weeks of Healthy Families Weight Management Programme is starting in January 2023.

Sessions will be delivered in the Link Centre, Whitehill Way, Westlea, Swindon, SN5 7DL, with Welcome Sessions being held on;

Tuesday 10th January 5pm-6.30pm: Healthy Families Juniors (for 5-11 year-olds)


Wednesday 11th January 5pm-6.30pm: Healthy Families Seniors (for 11-16-year-olds)

Siblings are welcome to join.

On the Welcome Sessions, you and your family can find out more about the exciting 5 week
programme and the children will get to meet the Team and take part in a fun inclusive trampoline
session. You can then decide if you wish to continue and sign up for 5 or 10 weeks.

During the programme you will also receive some free gifts including trampoline socks, a Water
Bottle and Gift Vouchers.

The first 5 weeks:

Healthy Families Juniors (for 5-11 year-olds)
Dates: 17th, 24th, 31st January & 7th, 21st February

Healthy Families Seniors (for 11-16 year-olds)
Dates: 18th, 25th January & 1st, 8th, 22nd February

The following 5 weeks (optional):

We will be running 5 more optional ‘Workshops’ including a Supermarket Tour, Fruit & Veggie
tasting and fun physical activity taster sessions. These will take place in and around the Link Centre
on Tuesdays, 28th February & 7th, 14th, 21st, 28th March.

If you would like to book on or speak to a member of the team please contact the Live Well Hub on
01793 465513 or email jnadas@swindon.gov.uk

Looking forward to working with you towards a healthier lifestyle.

The Healthy Families Team
Live Well Swindon, SBC